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About Us

Our philosophy of dance and fitness instruction focuses on offering a friendly and relaxed environment which allows students to have fun while achieving fitness. In addition, we place an emphasis on teaching correct technique to students of all ability levels. Class size is limited so instructors are able to provide individual attention. All fitness and …

Find you class!

Find Your Favorite Class

I think that we can all agree that the key to achieving your fitness goals is to finding an activity you enjoy. But with all the choices available and new ones being developed all the time, how does one choose? Well, I can’t answer that for you, but I can offer you an exciting opportunity …

Justin Peck

Everywhere We Go

For me, the most rewarding aspects of being a dance teacher, is getting to see my students improve over time. Although he’s not my student, thereis one special dancer that I’ve been watching develop over the last few years. I first got to know New York City Ballet (NYCB) soloist and newly named Resident Choreographer, …

Drawing of NYCB Dancers

Ballet Beat

For the second year in a row, the New York City Ballet (NYCB) season at Saratoga Performing Arts Center (SPAC) will be one short week long. While I feel a bit cheated, I still plan on attending as much as I can while they are here. One performance I’m especially excited about seeing is NYCB …

Hand with a Fitbit Flex around the wrist

Fit and Wired

While I’ve been a dancer and a fitness professional for many years, my first career was with New York State (NYS). I was lucky that during my time with NYS, I got to do many different jobs. Many of which were what most of you would consider to be very technical. But honestly, I’ve never …

Afternoon of a Faun poster

Afternoon of a Faun

It was good to see so many people at Proctor’s Theatre last Thursday night! It’s always a good sign when local arts venues are supported. Most people were there to see Flashdance, The Musical, but I was on the other side of the house, in the intimate GE Theatre to see a dance documentary. The …

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Dance, Read, or Write?

I admit it, I haven’t written a blog post in over a month. I do have a lot to tell you about, but haven’t jotted it down (where did April go?). In between teaching and taking many dance and fitness classes, I have managed to read a couple of dance books that I want to …

Gail taking class with Miranda Weese

Time to Take a Dance Class

It’s a paradox, but as a fitness and dance instructor, I don’t get many chances to take a class. When I teach a class, I’m focused on my students. Instead of perfecting my technique, I’m watching everyone in the class to give corrections. And I must make sure that I challenge and entertain you all. …

Foot with ball under arch

Spring Melt

As much as I would love to have a massage every day, I just can’t afford the time or the expense. It is possible to administer a self-massage to help to loosen tightness and relieve sore muscles. I find I do some form of self message almost everyday. My go to tools for self message …

Studio with costume rack and cameras

ADF Goes Hollywood

When I dreamed of opening my studio, I had strong opinions about how it should look and what I wanted to offer there.  I had danced and taught in numerous studios over the years and I knew what I wanted in my space. I’m really happy with how it turned out and given the wonderful …