I started this blog in August of 2007 as a way to share my thoughts and passion about dance and fitness. Over the years, the posts have been sporadic and not very visible to someone visiting my web site. With the redesign of the Albany Dance & Fitness website, the blog is now prominently displayed on the home page. That’s a good and bad thing, good because more of you will find the blog, bad because the pressure is on to make the posts really shine.

Some of you may have missed my past posts, so I decided to share some of my favorite topics and posts.

Dance and Fitness Movies, DVDs, Videos, and TV Shows
•    New Dance Movie Opens
•    Balletone DVD

Dance Performance Reviews
•    Simple, Yet Breathtaking
•    Saratoga Dances Performance

Owning a Dance Studio
•    Follow your Dream!
•    Loving Every Minute!

Health
•    Do You Get Enough Sleep?
•    Listen to Your Body
•    Barefoot is Better

Dance and Fitness Books and Articles
•    A Must Read Dance Book
•    Nutcracker Memories

Adult Dance and Fitness Classes
•   My New Love – Pilates
•   In the Back Row of Balletone Class

Ballet Technique
•    Plié – The Dancers’ Friend
•    Online Ballet Dictionary

Future posts will cover these topics and also highlight some of the instructors, classes, and students at Albany Dance & Fitness. Is there something else that you’d like to see covered? Leave suggestions and comments in the comment section below. I would love to hear from you.