If you’re like me and judge success by how much joy you can bring to people, then the 2019 Open...
Author archive for: gail
Open House 2019
Try as many sample classes as you’d like at the ADF Open House on Saturday, 9/14/19. This is your chance...
My Journey to a Healthy Body
I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...
Last Minute Gift Ideas
I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that...
A New Routine
For the last few years I’ve had the same Monday through Friday morning routine. I would get up and before...
Move or Shop?
Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...
Jazz & Tap Workshops
Looking to improve your tap or jazz dance technique? Dance Alliance, a local organization that promotes dance in the Albany/Saratoga...
Try A Class!
It’s time for our annual open house! Join us on Saturday, 9/22/18. This is your chance to find out what...