Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Ballet 10:00 am
Gentle Ballet
Mar 1 @ 10:00 am – 11:00 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Zumba Gold 11:15 am
Zumba Gold
Mar 1 @ 11:15 am – 12:00 pm
The original concept of Zumba is a dance workout with a party-like atmosphere.  Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to beginners and seniors.  Zumba Gold builds …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Mar 1 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Mar 1 @ 6:30 pm – 7:15 pm
Sculpt and Tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, pilates, and yoga.   In addition to …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Mar 1 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
2
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Mar 2 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Mar 2 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Mar 2 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Mar 2 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Mar 2 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
3
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Mar 3 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Mar 3 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Mar 3 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Mar 3 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Mar 3 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
4
Bokwa 9:00 am
Bokwa
Mar 4 @ 9:00 am – 9:50 am
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, …
Pilates Ball 10:00 am
Pilates Ball
Mar 4 @ 10:00 am – 10:45 am
Pilates on the Ball is a low impact, detail oriented progression of exercises designed to efficiently and effectively tone the total body while maintaining focus on core strength and stability control. Bring an exercise mat …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Mar 4 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Mar 4 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
5
Beginning Ballet 1:30 pm
Beginning Ballet
Mar 5 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Mar 5 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Mar 5 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Mar 5 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
6
Gentle Ballet 12:00 pm
Gentle Ballet
Mar 6 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Mar 6 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Mar 6 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Mar 6 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Mar 6 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Mar 6 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
7
Modern (Mixed Level) 9:30 am
Modern (Mixed Level)
Mar 7 @ 9:30 am – 10:30 am
A class of beginner to intermediate modern dance technique will begin with a combined standing and lying warm-up intended to increase core strength and flexibility. The class will continue through a series center exercises, focusing …
Dance Fitness 10:45 am
Dance Fitness
Mar 7 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Mar 7 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Mar 7 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Mar 7 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Mar 7 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
8
Gentle Ballet 10:00 am
Gentle Ballet
Mar 8 @ 10:00 am – 11:00 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Zumba Gold 11:15 am
Zumba Gold
Mar 8 @ 11:15 am – 12:00 pm
The original concept of Zumba is a dance workout with a party-like atmosphere.  Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to beginners and seniors.  Zumba Gold builds …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Mar 8 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Mar 8 @ 6:30 pm – 7:15 pm
Sculpt and tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, and stretching.   In addition to the …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Mar 8 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
9
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Mar 9 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Mar 9 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Mar 9 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Mar 9 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Mar 9 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
10
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Mar 10 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Mar 10 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Mar 10 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Mar 10 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Mar 10 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Mar 10 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
11
PiYo 8:00 am
PiYo
Mar 11 @ 8:00 am – 8:50 am
Get ultra-lean and intensely defined with PiYo™, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! Whether you take the class, or even better, teach it—you’ll experience …
Bokwa 10:00 am
Bokwa
Mar 11 @ 10:00 am – 11:50 am
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Mar 11 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Mar 11 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
CIZE LIVE 4:30 pm
CIZE LIVE
Mar 11 @ 4:30 pm – 5:15 pm
It’s dance. It’s sweat.  It’s the future of exercise. CIZE™ LIVE is professional dance for everyday people! This isn’t one of those dance-lite workouts where you just shuffle your feet to the beat. Created by …
12
BollyX 9:30 am
BollyX
Mar 12 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Mar 12 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Mar 12 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Mar 12 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Mar 12 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
13
Gentle Ballet 12:00 pm
Gentle Ballet
Mar 13 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Mar 13 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Mar 13 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Mar 13 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Mar 13 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Mar 13 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
14
15
Gentle Ballet 10:00 am
Gentle Ballet
Mar 15 @ 10:00 am – 11:00 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Mar 15 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Mar 15 @ 6:30 pm – 7:15 pm
Sculpt and Tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, pilates, and yoga.   In addition to …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Mar 15 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
16
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Mar 16 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Mar 16 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Mar 16 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Mar 16 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Mar 16 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
17
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Mar 17 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Mar 17 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Mar 17 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Mar 17 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Zumba 6:15 pm
Zumba
Mar 17 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
18
PiYo 8:00 am
PiYo
Mar 18 @ 8:00 am – 8:50 am
Get ultra-lean and intensely defined with PiYo™, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! Whether you take the class, or even better, teach it—you’ll experience …
Bokwa 9:00 am
Bokwa
Mar 18 @ 9:00 am – 9:50 am
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, …
Pilates Ball 10:00 am
Pilates Ball
Mar 18 @ 10:00 am – 10:45 am
Pilates on the Ball is a low impact, detail oriented progression of exercises designed to efficiently and effectively tone the total body while maintaining focus on core strength and stability control. Bring an exercise mat …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Mar 18 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Mar 18 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
CIZE LIVE 4:30 pm
CIZE LIVE
Mar 18 @ 4:30 pm – 5:15 pm
It’s dance. It’s sweat.  It’s the future of exercise. CIZE™ LIVE is professional dance for everyday people! This isn’t one of those dance-lite workouts where you just shuffle your feet to the beat. Created by …
19
BollyX 9:30 am
BollyX
Mar 19 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Mar 19 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Mar 19 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Mar 19 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Mar 19 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
20
Gentle Ballet 12:00 pm
Gentle Ballet
Mar 20 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Mar 20 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Mar 20 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Mar 20 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Mar 20 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Mar 20 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
21
Modern (Mixed Level) 9:30 am
Modern (Mixed Level)
Mar 21 @ 9:30 am – 10:30 am
A class of beginner to intermediate modern dance technique will begin with a combined standing and lying warm-up intended to increase core strength and flexibility. The class will continue through a series center exercises, focusing …
Dance Fitness 10:45 am
Dance Fitness
Mar 21 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Mar 21 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Mar 21 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Mar 21 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Mar 21 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
22
Gentle Ballet 10:00 am
Gentle Ballet
Mar 22 @ 10:00 am – 11:00 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Zumba Gold 11:15 am
Zumba Gold
Mar 22 @ 11:15 am – 12:00 pm
The original concept of Zumba is a dance workout with a party-like atmosphere.  Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to beginners and seniors.  Zumba Gold builds …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Mar 22 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Mar 22 @ 6:30 pm – 7:15 pm
Sculpt and tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, and stretching.   In addition to the …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Mar 22 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
23
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Mar 23 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Mar 23 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Mar 23 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Mar 23 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Mar 23 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
24
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Mar 24 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Mar 24 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Mar 24 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Mar 24 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Mar 24 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Mar 24 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
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PiYo 8:00 am
PiYo
Mar 25 @ 8:00 am – 8:50 am
Get ultra-lean and intensely defined with PiYo™, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! Whether you take the class, or even better, teach it—you’ll experience …
Bokwa 10:00 am
Bokwa
Mar 25 @ 10:00 am – 11:50 am
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Mar 25 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Mar 25 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
CIZE LIVE 4:30 pm
CIZE LIVE
Mar 25 @ 4:30 pm – 5:15 pm
It’s dance. It’s sweat.  It’s the future of exercise. CIZE™ LIVE is professional dance for everyday people! This isn’t one of those dance-lite workouts where you just shuffle your feet to the beat. Created by …
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Beginning Ballet 1:30 pm
Beginning Ballet
Mar 26 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Mar 26 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Mar 26 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Ballet Master Class with Miranda Weese 3:30 pm
Ballet Master Class with Miranda Weese
Mar 26 @ 3:30 pm – 5:00 pm
A traditional ballet class concentrating on technique, style, speed, precision and presentation. Ballet slippers and dance clothing recommended. Intermediate/advanced level for teens (12+) and adults. Instructor: Miranda Weese Miranda Weese was an apprentice  with New …
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Gentle Ballet 12:00 pm
Gentle Ballet
Mar 27 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Mar 27 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Mar 27 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Mar 27 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Mar 27 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Mar 27 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
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Modern (Mixed Level) 9:30 am
Modern (Mixed Level)
Mar 28 @ 9:30 am – 10:30 am
A class of beginner to intermediate modern dance technique will begin with a combined standing and lying warm-up intended to increase core strength and flexibility. The class will continue through a series center exercises, focusing …
Dance Fitness 10:45 am
Dance Fitness
Mar 28 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Mar 28 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Mar 28 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Mar 28 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Mar 28 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
29
Gentle Ballet 10:00 am
Gentle Ballet
Mar 29 @ 10:00 am – 11:00 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Zumba Gold 11:15 am
Zumba Gold
Mar 29 @ 11:15 am – 12:00 pm
The original concept of Zumba is a dance workout with a party-like atmosphere.  Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to beginners and seniors.  Zumba Gold builds …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Mar 29 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Mar 29 @ 6:30 pm – 7:15 pm
Sculpt and Tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, pilates, and yoga.   In addition to …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Mar 29 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
30
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Mar 30 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Mar 30 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Mar 30 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Mar 30 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Mar 30 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
31
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Mar 31 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Mar 31 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Mar 31 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Mar 31 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Mar 31 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Mar 31 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …