Calendar

Sun Mon Tue Wed Thu Fri Sat
1
PiYo 8:00 am
PiYo
Apr 1 @ 8:00 am – 8:50 am
Get ultra-lean and intensely defined with PiYo™, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! Whether you take the class, or even better, teach it—you’ll experience …
Bokwa 9:00 am
Bokwa
Apr 1 @ 9:00 am – 9:50 am
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, …
Pilates Ball 10:00 am
Pilates Ball
Apr 1 @ 10:00 am – 10:45 am
Pilates on the Ball is a low impact, detail oriented progression of exercises designed to efficiently and effectively tone the total body while maintaining focus on core strength and stability control. Bring an exercise mat …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Apr 1 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Apr 1 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
CIZE LIVE 4:30 pm
CIZE LIVE
Apr 1 @ 4:30 pm – 5:15 pm
It’s dance. It’s sweat.  It’s the future of exercise. CIZE™ LIVE is professional dance for everyday people! This isn’t one of those dance-lite workouts where you just shuffle your feet to the beat. Created by …
2
BollyX 9:30 am
BollyX
Apr 2 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Apr 2 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Apr 2 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Apr 2 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Apr 2 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
3
Gentle Ballet 12:00 pm
Gentle Ballet
Apr 3 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Apr 3 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Apr 3 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Apr 3 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Apr 3 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Apr 3 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
4
Modern (Mixed Level) 9:30 am
Modern (Mixed Level)
Apr 4 @ 9:30 am – 10:30 am
A class of beginner to intermediate modern dance technique will begin with a combined standing and lying warm-up intended to increase core strength and flexibility. The class will continue through a series center exercises, focusing …
Dance Fitness 10:45 am
Dance Fitness
Apr 4 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Apr 4 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Apr 4 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Apr 4 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Apr 4 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
5
Gentle Ballet 11:00 am
Gentle Ballet
Apr 5 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Zumba Gold 11:15 am
Zumba Gold
Apr 5 @ 11:15 am – 12:00 pm
The original concept of Zumba is a dance workout with a party-like atmosphere.  Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to beginners and seniors.  Zumba Gold builds …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Apr 5 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Apr 5 @ 6:30 pm – 7:15 pm
Sculpt and tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, and stretching.   In addition to the …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Apr 5 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
6
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Apr 6 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Apr 6 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Apr 6 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Apr 6 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Apr 6 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
7
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Apr 7 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Apr 7 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Apr 7 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Apr 7 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Apr 7 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Apr 7 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
8
Bokwa 10:00 am
Bokwa
Apr 8 @ 10:00 am – 11:50 am
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Apr 8 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Apr 8 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
9
BollyX 9:30 am
BollyX
Apr 9 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Apr 9 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Apr 9 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Apr 9 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Apr 9 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
10
Gentle Ballet 12:00 pm
Gentle Ballet
Apr 10 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Apr 10 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Apr 10 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Apr 10 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Apr 10 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Apr 10 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
11
Modern (Mixed Level) 9:30 am
Modern (Mixed Level)
Apr 11 @ 9:30 am – 10:30 am
A class of beginner to intermediate modern dance technique will begin with a combined standing and lying warm-up intended to increase core strength and flexibility. The class will continue through a series center exercises, focusing …
Balletone 5:45 pm
Balletone
Apr 11 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Apr 11 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Apr 11 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
12
Gentle Ballet 11:00 am
Gentle Ballet
Apr 12 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Zumba Gold 11:15 am
Zumba Gold
Apr 12 @ 11:15 am – 12:00 pm
The original concept of Zumba is a dance workout with a party-like atmosphere.  Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to beginners and seniors.  Zumba Gold builds …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Apr 12 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Apr 12 @ 6:30 pm – 7:15 pm
Sculpt and Tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, pilates, and yoga.   In addition to …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Apr 12 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
13
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Apr 13 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Apr 13 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Apr 13 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Apr 13 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Apr 13 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
14
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Apr 14 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Apr 14 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Apr 14 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Apr 14 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Apr 14 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
15
PiYo 8:00 am
PiYo
Apr 15 @ 8:00 am – 8:50 am
Get ultra-lean and intensely defined with PiYo™, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! Whether you take the class, or even better, teach it—you’ll experience …
Pilates Ball 10:00 am
Pilates Ball
Apr 15 @ 10:00 am – 10:45 am
Pilates on the Ball is a low impact, detail oriented progression of exercises designed to efficiently and effectively tone the total body while maintaining focus on core strength and stability control. Bring an exercise mat …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Apr 15 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Apr 15 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
CIZE LIVE 4:30 pm
CIZE LIVE
Apr 15 @ 4:30 pm – 5:15 pm
It’s dance. It’s sweat.  It’s the future of exercise. CIZE™ LIVE is professional dance for everyday people! This isn’t one of those dance-lite workouts where you just shuffle your feet to the beat. Created by …
NYC Salsa and Bachata Workshop 5:30 pm
NYC Salsa and Bachata Workshop
Apr 15 @ 5:30 pm – 7:30 pm
5:30-6:30pm Bachata Workshop- This workshop will offer a fun footwork pattern, focusing on musicality, technique and styling! We will also learn a flashy partnerwork pattern, combining elements of traditional and sensual Bachata! 6:30-7:30pm NYC Salsa …
16
BollyX 9:30 am
BollyX
Apr 16 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Apr 16 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Apr 16 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Apr 16 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Apr 16 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
17
Gentle Ballet 12:00 pm
Gentle Ballet
Apr 17 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Apr 17 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Jazz Master Class with Christine Otto 2:15 pm
Jazz Master Class with Christine Otto
Apr 17 @ 2:15 pm – 3:45 pm
Intermediate Level. For adults and teens (age 12+). Cost: $20 Christine Otto grew up in the Capital District and studied dance locally. She spent her summers dancing in the Jazz Project at Jacobs Pillow. Christine …
Pointe 4:45 pm
Pointe
Apr 17 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Apr 17 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Apr 17 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Apr 17 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
18
Modern (Mixed Level) 9:30 am
Modern (Mixed Level)
Apr 18 @ 9:30 am – 10:30 am
A class of beginner to intermediate modern dance technique will begin with a combined standing and lying warm-up intended to increase core strength and flexibility. The class will continue through a series center exercises, focusing …
Dance Fitness 10:45 am
Dance Fitness
Apr 18 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Apr 18 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Apr 18 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Apr 18 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Apr 18 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
19
Gentle Ballet 11:00 am
Gentle Ballet
Apr 19 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Int/Adv Ballet with Miranda Weese 12:15 pm
Int/Adv Ballet with Miranda Weese
Apr 19 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Apr 19 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Apr 19 @ 6:30 pm – 7:15 pm
Sculpt and tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, and stretching.   In addition to the …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Apr 19 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
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Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Apr 20 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Apr 20 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Apr 20 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Apr 20 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Apr 20 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
21
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Apr 21 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Apr 21 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Apr 21 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Apr 21 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Apr 21 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Apr 21 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
Red Warrior Demo 7:15 pm
Red Warrior Demo
Apr 21 @ 7:15 pm – 8:00 pm
Red Warrior Demo
A new fitness format of choreographed martial arts and boot camp style exercises to create a mind-body connection not found elsewhere in the industry today. This format is individualized by the 3 States of Mind …
22
PiYo 8:00 am
PiYo
Apr 22 @ 8:00 am – 8:50 am
Get ultra-lean and intensely defined with PiYo™, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! Whether you take the class, or even better, teach it—you’ll experience …
Bokwa 10:00 am
Bokwa
Apr 22 @ 10:00 am – 11:50 am
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Apr 22 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Apr 22 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
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Ballet Master Class with Miranda Weese 11:15 am
Ballet Master Class with Miranda Weese
Apr 23 @ 11:15 am – 12:45 pm
A traditional ballet class concentrating on technique, style, speed, precision and presentation. Ballet slippers and dance clothing recommended. Intermediate/advanced level for teens (12+) and adults. Instructor: Miranda Weese Miranda Weese was an apprentice  with New …
Beginning Ballet 1:30 pm
Beginning Ballet
Apr 23 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Apr 23 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Apr 23 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Apr 23 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
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Gentle Ballet 12:00 pm
Gentle Ballet
Apr 24 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Apr 24 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Apr 24 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Apr 24 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Apr 24 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Apr 24 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
25
Modern (Mixed Level) 9:30 am
Modern (Mixed Level)
Apr 25 @ 9:30 am – 10:30 am
A class of beginner to intermediate modern dance technique will begin with a combined standing and lying warm-up intended to increase core strength and flexibility. The class will continue through a series center exercises, focusing …
Dance Fitness 10:45 am
Dance Fitness
Apr 25 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Apr 25 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Apr 25 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Apr 25 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Apr 25 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
26
Gentle Ballet 11:00 am
Gentle Ballet
Apr 26 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Zumba Gold 11:15 am
Zumba Gold
Apr 26 @ 11:15 am – 12:00 pm
The original concept of Zumba is a dance workout with a party-like atmosphere.  Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to beginners and seniors.  Zumba Gold builds …
Int/Adv Ballet with Miranda Weese 12:15 pm
Int/Adv Ballet with Miranda Weese
Apr 26 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Apr 26 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Apr 26 @ 6:30 pm – 7:15 pm
Sculpt and Tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, pilates, and yoga.   In addition to …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Apr 26 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
27
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Apr 27 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Apr 27 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Apr 27 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Apr 27 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Apr 27 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
28
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Apr 28 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Apr 28 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Apr 28 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Apr 28 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Apr 28 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Apr 28 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
Red Warrior Demo 7:15 pm
Red Warrior Demo
Apr 28 @ 7:15 pm – 8:00 pm
Red Warrior Demo
A new fitness format of choreographed martial arts and boot camp style exercises to create a mind-body connection not found elsewhere in the industry today. This format is individualized by the 3 States of Mind …
29
Pilates Ball 10:00 am
Pilates Ball
Apr 29 @ 10:00 am – 10:45 am
Pilates on the Ball is a low impact, detail oriented progression of exercises designed to efficiently and effectively tone the total body while maintaining focus on core strength and stability control. Bring an exercise mat …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Apr 29 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Apr 29 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
30
BollyX 9:30 am
BollyX
Apr 30 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Apr 30 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Apr 30 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Apr 30 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Apr 30 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …