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Now: Dec 18 12:17 am
1:30 pm Beginning Ballet
Beginning Ballet
Dec 17 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
2:40 pm Mixed Level Ballet
Mixed Level Ballet
Dec 17 @ 2:40 pm – 3:40 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
3:45 pm Essentrics Gentle Stretch
Essentrics Gentle Stretch
Dec 17 @ 3:45 pm – 4:30 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
12:00 pm Gentle Ballet
Gentle Ballet
Dec 18 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
1:15 pm Essentrics Gentle Stretch
Essentrics Gentle Stretch
Dec 18 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
3:30 pm Lyrical/Contemporary
Lyrical/Contemporary
Dec 18 @ 3:30 pm – 4:30 pm
 Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
4:45 pm Pointe
Pointe
Dec 18 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
5:30 pm Ballet (Beginning)
Ballet (Beginning)
Dec 18 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
6:35 pm Essentrics
Essentrics
Dec 18 @ 6:35 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
10:45 am Dance Fitness
Dance Fitness
Dec 19 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
12:00 pm Relax-Renew-Rejuvenate
Relax-Renew-Rejuvenate
Dec 19 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
3:30 pm Modern Dance Workout
Modern Dance Workout
Dec 19 @ 3:30 pm – 4:30 pm
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
5:45 pm Balletone
Balletone
Dec 19 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
6:30 pm Beginning Ballet
Beginning Ballet
Dec 19 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
7:30 pm Intermediate Ballet
Intermediate Ballet
Dec 19 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
9:15 am Balletone
Balletone
Dec 20 @ 9:15 am – 10:00 am
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
11:00 am Gentle Ballet
Gentle Ballet
Dec 20 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
4:45 pm Pointe
Pointe
Dec 20 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes. Anyone …
5:30 pm Mixed Level Ballet
Mixed Level Ballet
Dec 20 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
6:35 pm Basic Pilates Mat
Basic Pilates Mat
Dec 20 @ 6:35 pm – 7:25 pm
This is a classically structured class with emphasis on ideal technique.  Fun & fast moving yet also safe due to ongoing modifications tailored to each participant’s individual needs.  Traditional Pilates mat work as well as …
7:30 pm Jazz (Mixed Level)
Jazz (Mixed Level)
Dec 20 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
10:45 am Essentrics Gentle Stretch
Essentrics Gentle Stretch
Dec 21 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
11:35 am Essentrics
Essentrics
Dec 21 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
12:45 pm Gentle Ballet for Beginners
Gentle Ballet for Beginners
Dec 21 @ 12:45 pm – 1:45 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Basic ballet steps …
4:45 pm Beginning Ballet
Beginning Ballet
Dec 21 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
6:00 pm Belly Dance Level I
Belly Dance Level I
Dec 21 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
7:00 pm Belly Dance Level II
Belly Dance Level II
Dec 21 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
10:00 am Gentle Pilates
Gentle Pilates
Dec 22 @ 10:00 am – 10:45 am
Penny’s Gentle Pilates class caters to participants with osteoporosis, osteopenia, spinal stenosis, arthritis, fibromyalgia and other health issues that require specific safety modifications.  Working from least to most compression on the spine allows for a …
11:00 am Gentle Ballet
Gentle Ballet
Dec 22 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
12:15 pm Intermediate Ballet
Intermediate Ballet
Dec 22 @ 12:15 pm – 1:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
10:00 am Pilates Ball
Pilates Ball
Dec 23 @ 10:00 am – 10:45 am
Pilates on the Ball is a low impact, detail oriented progression of exercises designed to efficiently and effectively tone the total body while maintaining focus on core strength and stability control. Bring an exercise mat …
11:00 am Mixed Level Ballet
Mixed Level Ballet
Dec 23 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
12:00 pm Pointe
Pointe
Dec 23 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class