Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Dance Fitness 10:45 am
Dance Fitness
Aug 1 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Aug 1 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Aug 1 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Aug 1 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Aug 1 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
2
Gentle Ballet 11:00 am
Gentle Ballet
Aug 2 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Int/Adv Ballet with Miranda Weese 12:15 pm
Int/Adv Ballet with Miranda Weese
Aug 2 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Pointe 4:45 pm
Pointe
Aug 2 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes. Anyone …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Aug 2 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:35 pm
Barre
Aug 2 @ 6:35 pm – 7:20 pm
Sculpt and Tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, pilates, and yoga.   In addition to …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Aug 2 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
3
Gentle Ballet for Beginners 9:30 am
Gentle Ballet for Beginners
Aug 3 @ 9:30 am – 10:30 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Basic ballet steps …
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Aug 3 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Aug 3 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Aug 3 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Aug 3 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Aug 3 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
4
Gentle Ballet 11:00 am
Gentle Ballet
Aug 4 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Intermediate Ballet 12:15 pm
Intermediate Ballet
Aug 4 @ 12:15 pm – 1:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Aug 4 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Aug 4 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Aug 4 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
5
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Aug 5 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Aug 5 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
6
BollyX 9:30 am
BollyX
Aug 6 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Aug 6 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Mixed Level Ballet 2:40 pm
Mixed Level Ballet
Aug 6 @ 2:40 pm – 3:40 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Essentrics Gentle Stretch 3:45 pm
Essentrics Gentle Stretch
Aug 6 @ 3:45 pm – 4:30 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
7
Gentle Ballet 12:00 pm
Gentle Ballet
Aug 7 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Aug 7 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Aug 7 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Aug 7 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:35 pm
Essentrics
Aug 7 @ 6:35 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Aug 7 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
8
Dance Fitness 10:45 am
Dance Fitness
Aug 8 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Aug 8 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Aug 8 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Aug 8 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Aug 8 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
9
Gentle Ballet 11:00 am
Gentle Ballet
Aug 9 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Int/Adv Ballet with Miranda Weese 12:15 pm
Int/Adv Ballet with Miranda Weese
Aug 9 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Pointe 4:45 pm
Pointe
Aug 9 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes. Anyone …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Aug 9 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Aug 9 @ 6:30 pm – 7:15 pm
Sculpt and tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, and stretching.   In addition to the …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Aug 9 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
10
Gentle Ballet for Beginners 9:30 am
Gentle Ballet for Beginners
Aug 10 @ 9:30 am – 10:30 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Basic ballet steps …
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Aug 10 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Aug 10 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Aug 10 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Aug 10 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Aug 10 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
11
Gentle Ballet 11:00 am
Gentle Ballet
Aug 11 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Intermediate Ballet 12:15 pm
Intermediate Ballet
Aug 11 @ 12:15 pm – 1:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Aug 11 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Aug 11 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Aug 11 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
12
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Aug 12 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Aug 12 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
13
BollyX 9:30 am
BollyX
Aug 13 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Aug 13 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Mixed Level Ballet 2:40 pm
Mixed Level Ballet
Aug 13 @ 2:40 pm – 3:40 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Essentrics Gentle Stretch 3:45 pm
Essentrics Gentle Stretch
Aug 13 @ 3:45 pm – 4:30 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
14
Gentle Ballet 12:00 pm
Gentle Ballet
Aug 14 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Aug 14 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Aug 14 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Aug 14 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:35 pm
Essentrics
Aug 14 @ 6:35 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Aug 14 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
15
Dance Fitness 10:45 am
Dance Fitness
Aug 15 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Aug 15 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Aug 15 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Aug 15 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Aug 15 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
16
Gentle Ballet 11:00 am
Gentle Ballet
Aug 16 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Pointe 4:45 pm
Pointe
Aug 16 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes. Anyone …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Aug 16 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:35 pm
Barre
Aug 16 @ 6:35 pm – 7:20 pm
Sculpt and Tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, pilates, and yoga.   In addition to …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Aug 16 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
17
Gentle Ballet for Beginners 9:30 am
Gentle Ballet for Beginners
Aug 17 @ 9:30 am – 10:30 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Basic ballet steps …
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Aug 17 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Aug 17 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Aug 17 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Aug 17 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Aug 17 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
18
Gentle Ballet 11:00 am
Gentle Ballet
Aug 18 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Intermediate Ballet 12:15 pm
Intermediate Ballet
Aug 18 @ 12:15 pm – 1:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Aug 18 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Aug 18 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Aug 18 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
19
Pilates Ball 10:00 am
Pilates Ball
Aug 19 @ 10:00 am – 10:45 am
Pilates on the Ball is a low impact, detail oriented progression of exercises designed to efficiently and effectively tone the total body while maintaining focus on core strength and stability control. Bring an exercise mat …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Aug 19 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Aug 19 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
20
BollyX 9:30 am
BollyX
Aug 20 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Aug 20 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Mixed Level Ballet 2:40 pm
Mixed Level Ballet
Aug 20 @ 2:40 pm – 3:40 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
21
Gentle Ballet 12:00 pm
Gentle Ballet
Aug 21 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Pointe 4:45 pm
Pointe
Aug 21 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Aug 21 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Dance Fitness (in place of Essentrics) 6:35 pm
Dance Fitness (in place of Essentrics)
Aug 21 @ 6:35 pm – 7:35 pm
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Hip Hop 7:45 pm
Hip Hop
Aug 21 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
22
Gentle Pilates 9:15 am
Gentle Pilates
Aug 22 @ 9:15 am – 10:00 am
Penny’s Gentle Pilates class caters to participants with osteoporosis, osteopenia, spinal stenosis, arthritis, fibromyalgia and other health issues that require specific safety modifications.  Working from least to most compression on the spine allows for a …
Dance Fitness 10:45 am
Dance Fitness
Aug 22 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Aug 22 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Aug 22 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Aug 22 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Aug 22 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
23
Gentle Ballet 11:00 am
Gentle Ballet
Aug 23 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Pointe 4:45 pm
Pointe
Aug 23 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes. Anyone …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Aug 23 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Basic Pilates Mat 6:35 pm
Basic Pilates Mat
Aug 23 @ 6:35 pm – 7:25 pm
This is a classically structured class with emphasis on ideal technique.  Fun & fast moving yet also safe due to ongoing modifications tailored to each participant’s individual needs.  Traditional Pilates mat work as well as …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Aug 23 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
24
Gentle Ballet for Beginners 9:30 am
Gentle Ballet for Beginners
Aug 24 @ 9:30 am – 10:30 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Basic ballet steps …
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Aug 24 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Aug 24 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Aug 24 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Aug 24 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Aug 24 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
25
Gentle Ballet 11:00 am
Gentle Ballet
Aug 25 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Intermediate Ballet 12:15 pm
Intermediate Ballet
Aug 25 @ 12:15 pm – 1:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Aug 25 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Aug 25 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Aug 25 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
26
Basic Pilates Mat 10:00 am
Basic Pilates Mat
Aug 26 @ 10:00 am – 10:50 am
This is a classically structured class with emphasis on ideal technique.  Fun & fast moving yet also safe due to ongoing modifications tailored to each participant’s individual needs.  Traditional Pilates mat work as well as …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Aug 26 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Aug 26 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
27
BollyX 9:30 am
BollyX
Aug 27 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Aug 27 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Mixed Level Ballet 2:40 pm
Mixed Level Ballet
Aug 27 @ 2:40 pm – 3:40 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Essentrics Gentle Stretch 3:45 pm
Essentrics Gentle Stretch
Aug 27 @ 3:45 pm – 4:30 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
28
Gentle Ballet 12:00 pm
Gentle Ballet
Aug 28 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Aug 28 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Aug 28 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Aug 28 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:35 pm
Essentrics
Aug 28 @ 6:35 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Hip Hop 7:45 pm
Hip Hop
Aug 28 @ 7:45 pm – 8:45 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
29
Gentle Pilates 9:15 am
Gentle Pilates
Aug 29 @ 9:15 am – 10:00 am
Penny’s Gentle Pilates class caters to participants with osteoporosis, osteopenia, spinal stenosis, arthritis, fibromyalgia and other health issues that require specific safety modifications.  Working from least to most compression on the spine allows for a …
Dance Fitness 10:45 am
Dance Fitness
Aug 29 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Aug 29 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Aug 29 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Aug 29 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Aug 29 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
30
Gentle Ballet 11:00 am
Gentle Ballet
Aug 30 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Pointe 4:45 pm
Pointe
Aug 30 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes. Anyone …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Aug 30 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Basic Pilates Mat 6:35 pm
Basic Pilates Mat
Aug 30 @ 6:35 pm – 7:25 pm
This is a classically structured class with emphasis on ideal technique.  Fun & fast moving yet also safe due to ongoing modifications tailored to each participant’s individual needs.  Traditional Pilates mat work as well as …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Aug 30 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
31
Gentle Ballet for Beginners 9:30 am
Gentle Ballet for Beginners
Aug 31 @ 9:30 am – 10:30 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Basic ballet steps …
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Aug 31 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Aug 31 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Aug 31 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Aug 31 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Aug 31 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …