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Now: Oct 21 10:36 pm
1:30 pm Beginning Ballet
Beginning Ballet
Oct 15 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
2:40 pm Mixed Level Ballet
Mixed Level Ballet
Oct 15 @ 2:40 pm – 3:40 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
3:45 pm Essentrics Gentle Stretch
Essentrics Gentle Stretch
Oct 15 @ 3:45 pm – 4:30 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
4:45 pm Argentine Tango Practica
Argentine Tango Practica
Oct 15 @ 4:45 pm
This practica is for anyone who wants to work with fellow tango dancers and improve tango skills. No experience needed. Check for details at https://www.facebook.com/AlbanyDanceFitnessPractica/
12:00 pm Gentle Ballet
Gentle Ballet
Oct 16 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
1:15 pm Essentrics Gentle Stretch
Essentrics Gentle Stretch
Oct 16 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
3:30 pm Lyrical/Contemporary
Lyrical/Contemporary
Oct 16 @ 3:30 pm – 4:30 pm
 Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
4:45 pm Pointe
Pointe
Oct 16 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
5:30 pm Ballet (Beginning)
Ballet (Beginning)
Oct 16 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
6:35 pm Essentrics
Essentrics
Oct 16 @ 6:35 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
7:30 pm Hip Hop (All levels)
Hip Hop (All levels)
Oct 16 @ 7:30 pm – 8:30 pm
This class covers dynamic Hip Hop moves made accessible for all levels of dancers from beginner to advanced! Each week will be a different and fun routine to build your hip hop technique. Warm ups …
9:15 am Gentle Pilates
Gentle Pilates
Oct 17 @ 9:15 am – 10:00 am
Penny’s Gentle Pilates class caters to participants with osteoporosis, osteopenia, spinal stenosis, arthritis, fibromyalgia and other health issues that require specific safety modifications.  Working from least to most compression on the spine allows for a …
10:45 am Dance Fitness
Dance Fitness
Oct 17 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
12:00 pm Relax-Renew-Rejuvenate
Relax-Renew-Rejuvenate
Oct 17 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
3:30 pm Modern Dance Workout
Modern Dance Workout
Oct 17 @ 3:30 pm – 4:30 pm
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
5:45 pm Balletone
Balletone
Oct 17 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
6:30 pm Beginning Ballet
Beginning Ballet
Oct 17 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
7:30 pm Intermediate Ballet
Intermediate Ballet
Oct 17 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
9:15 am Balletone
Balletone
Oct 18 @ 9:15 am – 10:00 am
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
11:00 am Gentle Ballet
Gentle Ballet
Oct 18 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
4:45 pm Pointe
Pointe
Oct 18 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes. Anyone …
5:30 pm Mixed Level Ballet
Mixed Level Ballet
Oct 18 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
6:35 pm Basic Pilates Mat
Basic Pilates Mat
Oct 18 @ 6:35 pm – 7:25 pm
This is a classically structured class with emphasis on ideal technique.  Fun & fast moving yet also safe due to ongoing modifications tailored to each participant’s individual needs.  Traditional Pilates mat work as well as …
7:30 pm Jazz (Mixed Level)
Jazz (Mixed Level)
Oct 18 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
9:30 am Modern Dance Workout
Modern Dance Workout
Oct 19 @ 9:30 am – 10:30 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
10:45 am Essentrics Gentle Stretch
Essentrics Gentle Stretch
Oct 19 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
11:35 am Essentrics
Essentrics
Oct 19 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
12:45 pm Gentle Ballet for Beginners
Gentle Ballet for Beginners
Oct 19 @ 12:45 pm – 1:45 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Basic ballet steps …
4:45 pm Beginning Ballet
Beginning Ballet
Oct 19 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
6:00 pm Belly Dance Level I
Belly Dance Level I
Oct 19 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
7:00 pm Belly Dance Level II
Belly Dance Level II
Oct 19 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
11:00 am Gentle Ballet
Gentle Ballet
Oct 20 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
12:15 pm Intermediate Ballet
Intermediate Ballet
Oct 20 @ 12:15 pm – 1:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
2:30 pm Lyrical/Contemporary
Lyrical/Contemporary
Oct 20 @ 2:30 pm – 3:30 pm
 Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
5:00 pm Mixed Level Ballet
Mixed Level Ballet
Oct 20 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
6:15 pm Zumba
Zumba
Oct 20 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
9:00 am Zumba
Zumba
Oct 21 @ 9:00 am – 9:50 am
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
10:00 am Basic Pilates Mat
Basic Pilates Mat
Oct 21 @ 10:00 am – 10:50 am
This is a classically structured class with emphasis on ideal technique.  Fun & fast moving yet also safe due to ongoing modifications tailored to each participant’s individual needs.  Traditional Pilates mat work as well as …
11:00 am Mixed Level Ballet
Mixed Level Ballet
Oct 21 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
12:00 pm Pointe
Pointe
Oct 21 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class