Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Ballet 10:00 am
Gentle Ballet
Feb 1 @ 10:00 am – 11:00 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Zumba Gold 11:15 am
Zumba Gold
Feb 1 @ 11:15 am – 12:00 pm
The original concept of Zumba is a dance workout with a party-like atmosphere.  Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to beginners and seniors.  Zumba Gold builds …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Feb 1 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Feb 1 @ 6:30 pm – 7:15 pm
Sculpt and Tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, pilates, and yoga.   In addition to …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Feb 1 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
2
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Feb 2 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Feb 2 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Feb 2 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Feb 2 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Feb 2 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
3
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Feb 3 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Feb 3 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Feb 3 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Feb 3 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Feb 3 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Feb 3 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
4
PiYo 8:00 am
PiYo
Feb 4 @ 8:00 am – 8:50 am
Get ultra-lean and intensely defined with PiYo™, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! Whether you take the class, or even better, teach it—you’ll experience …
Pilates Ball 10:00 am
Pilates Ball
Feb 4 @ 10:00 am – 10:45 am
Pilates on the Ball is a low impact, detail oriented progression of exercises designed to efficiently and effectively tone the total body while maintaining focus on core strength and stability control. Bring an exercise mat …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Feb 4 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Feb 4 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
Burlesque Workshop 2:00 pm
Burlesque Workshop
Feb 4 @ 2:00 pm – 3:00 pm
Love The Skin You’re In! A Classy, Sassy, Flirtatious, Fun, Dance Class for Women Gain confidence, poise, and appreciation for your unique beauty while you Shimmy Your Shoulders and Swivel Your Hips! “Not only was …
CIZE LIVE 4:30 pm
CIZE LIVE
Feb 4 @ 4:30 pm – 5:15 pm
It’s dance. It’s sweat.  It’s the future of exercise. CIZE™ LIVE is professional dance for everyday people! This isn’t one of those dance-lite workouts where you just shuffle your feet to the beat. Created by …
5
BollyX 9:30 am
BollyX
Feb 5 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Feb 5 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Feb 5 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Feb 5 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Feb 5 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
6
Gentle Ballet 12:00 pm
Gentle Ballet
Feb 6 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Feb 6 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Feb 6 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Feb 6 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Feb 6 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Intermediate Ballet 7:30 pm
Intermediate Ballet
Feb 6 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
7
Dance Fitness 10:45 am
Dance Fitness
Feb 7 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Feb 7 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Feb 7 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Feb 7 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Feb 7 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
8
Gentle Ballet 10:00 am
Gentle Ballet
Feb 8 @ 10:00 am – 11:00 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Zumba Gold 11:15 am
Zumba Gold
Feb 8 @ 11:15 am – 12:00 pm
The original concept of Zumba is a dance workout with a party-like atmosphere.  Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to beginners and seniors.  Zumba Gold builds …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Feb 8 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Feb 8 @ 6:30 pm – 7:15 pm
Sculpt and tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, and stretching.   In addition to the …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Feb 8 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
9
10
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Feb 10 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Feb 10 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Feb 10 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Feb 10 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Feb 10 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Feb 10 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
11
PiYo 8:00 am
PiYo
Feb 11 @ 8:00 am – 8:50 am
Get ultra-lean and intensely defined with PiYo™, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! Whether you take the class, or even better, teach it—you’ll experience …
Bokwa 10:00 am
Bokwa
Feb 11 @ 10:00 am – 11:50 am
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Feb 11 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Feb 11 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
CIZE LIVE 4:30 pm
CIZE LIVE
Feb 11 @ 4:30 pm – 5:15 pm
It’s dance. It’s sweat.  It’s the future of exercise. CIZE™ LIVE is professional dance for everyday people! This isn’t one of those dance-lite workouts where you just shuffle your feet to the beat. Created by …
12
BollyX 9:30 am
BollyX
Feb 12 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
13
Gentle Ballet 12:00 pm
Gentle Ballet
Feb 13 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Feb 13 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Feb 13 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Feb 13 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Feb 13 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Intermediate Ballet 7:30 pm
Intermediate Ballet
Feb 13 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
14
Modern (Mixed Level) 9:30 am
Modern (Mixed Level)
Feb 14 @ 9:30 am – 10:30 am
A class of beginner to intermediate modern dance technique will begin with a combined standing and lying warm-up intended to increase core strength and flexibility. The class will continue through a series center exercises, focusing …
Dance Fitness 10:45 am
Dance Fitness
Feb 14 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Feb 14 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Feb 14 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Feb 14 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Feb 14 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
15
Gentle Ballet 10:00 am
Gentle Ballet
Feb 15 @ 10:00 am – 11:00 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Zumba Gold 11:15 am
Zumba Gold
Feb 15 @ 11:15 am – 12:00 pm
The original concept of Zumba is a dance workout with a party-like atmosphere.  Zumba Gold takes the popular Latin dance inspired workout of Zumba and makes it accessible to beginners and seniors.  Zumba Gold builds …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Feb 15 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Feb 15 @ 6:30 pm – 7:15 pm
Sculpt and Tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, pilates, and yoga.   In addition to …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Feb 15 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
16
Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Feb 16 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Feb 16 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Feb 16 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Feb 16 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Feb 16 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
17
Modern Dance Fitness 9:45 am
Modern Dance Fitness
Feb 17 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Feb 17 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Feb 17 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Feb 17 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Feb 17 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Zumba 6:15 pm
Zumba
Feb 17 @ 6:15 pm – 7:15 pm
Zumba is the Latin inspired dance fitness class. It is a total body workout w/ toning exercises and fat burning dance moves. It combines many forms of dance, including salsa, meringue, hip-hop, belly dance, cumbia, …
18
PiYo 8:00 am
PiYo
Feb 18 @ 8:00 am – 8:50 am
Get ultra-lean and intensely defined with PiYo™, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! Whether you take the class, or even better, teach it—you’ll experience …
Bokwa 9:00 am
Bokwa
Feb 18 @ 9:00 am – 9:50 am
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, …
Pilates Ball 10:00 am
Pilates Ball
Feb 18 @ 10:00 am – 10:45 am
Pilates on the Ball is a low impact, detail oriented progression of exercises designed to efficiently and effectively tone the total body while maintaining focus on core strength and stability control. Bring an exercise mat …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Feb 18 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Feb 18 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
CIZE LIVE 4:30 pm
CIZE LIVE
Feb 18 @ 4:30 pm – 5:15 pm
It’s dance. It’s sweat.  It’s the future of exercise. CIZE™ LIVE is professional dance for everyday people! This isn’t one of those dance-lite workouts where you just shuffle your feet to the beat. Created by …
19
Beginning Ballet 1:30 pm
Beginning Ballet
Feb 19 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Feb 19 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Feb 19 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Feb 19 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
20
Gentle Ballet 12:00 pm
Gentle Ballet
Feb 20 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Feb 20 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Ballet Master Class with Christine Otto 2:15 pm
Ballet Master Class with Christine Otto
Feb 20 @ 2:15 pm – 3:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Pointe 4:45 pm
Pointe
Feb 20 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Feb 20 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Feb 20 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
21
Modern (Mixed Level) 9:30 am
Modern (Mixed Level)
Feb 21 @ 9:30 am – 10:30 am
A class of beginner to intermediate modern dance technique will begin with a combined standing and lying warm-up intended to increase core strength and flexibility. The class will continue through a series center exercises, focusing …
Dance Fitness 10:45 am
Dance Fitness
Feb 21 @ 10:45 am – 11:45 am
A full body workout; classes include a thorough dance & fitness warm up, stretching, & toning for all the major muscle groups, simple & low impact dance & exercise movement, with focus on increasing flexibility, …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Feb 21 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Feb 21 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Feb 21 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Feb 21 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
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Gentle Ballet 10:00 am
Gentle Ballet
Feb 22 @ 10:00 am – 11:00 am
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. Instructor: Gail Cost: …
Mixed Level Ballet 5:30 pm
Mixed Level Ballet
Feb 22 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Barre 6:30 pm
Barre
Feb 22 @ 6:30 pm – 7:15 pm
Sculpt and tone your total body to feel stronger, energized, and more flexible.  This class will challenge you with a mix of dance inspired barre work, strength training, and stretching.   In addition to the …
Jazz (Mixed Level) 7:30 pm
Jazz (Mixed Level)
Feb 22 @ 7:30 pm – 8:30 pm
This class offers a fun-filled mix of  “old school” Jazz Dance technique, with and Broadway  styles. Loosen up with jazz isolations & warm ups for coordination, balance and alignment. Expand into full body stretching exercises …
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Essentrics Gentle Stretch 10:45 am
Essentrics Gentle Stretch
Feb 23 @ 10:45 am – 11:30 am
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Essentrics 11:35 am
Essentrics
Feb 23 @ 11:35 am – 12:30 pm
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes …
Beginning Ballet 4:45 pm
Beginning Ballet
Feb 23 @ 4:45 pm – 5:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Belly Dance Level I 6:00 pm
Belly Dance Level I
Feb 23 @ 6:00 pm – 7:00 pm
This class is designed for the first-time student, or those with some experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor …
Belly Dance Level II 7:00 pm
Belly Dance Level II
Feb 23 @ 7:00 pm – 8:00 pm
This class is for students with previous belly dancing experience who are able to execute most Level I basic technique with ease and with movements which are clearly defined. Habiba will help you refine the …
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Modern Dance Fitness 9:45 am
Modern Dance Fitness
Feb 24 @ 9:45 am – 10:45 am
A class designed to strengthen and provide mental confidence for our bodies using aerobic and anaerobic exercises inspired by the elegance and power of modern dance. Breaking down classical and contemporary modern dance exercises to …
Gentle Ballet 11:00 am
Gentle Ballet
Feb 24 @ 11:00 am – 12:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout.  Feel like an elegant ballet dancer and have fun while you improve balance, flexibility, and strengthen your body. No ballet experience …
Int/Adv Ballet with David Otto 12:15 pm
Int/Adv Ballet with David Otto
Feb 24 @ 12:15 pm – 1:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
Lyrical/Contemporary 3:30 pm
Lyrical/Contemporary
Feb 24 @ 3:30 pm – 4:30 pm
Lyrical/Contemporary fuses Ballet, Modern, and Jazz and focuses on mood, emotions, fluidity, and creative expression.  A warm up, which includes stretching and floor exercises, develops core strength, balance, flexibility, and graceful technique is then followed …
Mixed Level Ballet 5:00 pm
Mixed Level Ballet
Feb 24 @ 5:00 pm – 6:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
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PiYo 8:00 am
PiYo
Feb 25 @ 8:00 am – 8:50 am
Get ultra-lean and intensely defined with PiYo™, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! Whether you take the class, or even better, teach it—you’ll experience …
Bokwa 10:00 am
Bokwa
Feb 25 @ 10:00 am – 11:50 am
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, …
Mixed Level Ballet 11:00 am
Mixed Level Ballet
Feb 25 @ 11:00 am – 12:00 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and movement across the floor. This is a combined level class and is geared towards those who attend. More challenging movement will be given to …
Pointe 12:00 pm
Pointe
Feb 25 @ 12:00 pm – 12:30 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Alyssa Cost: $10/class
CIZE LIVE 4:30 pm
CIZE LIVE
Feb 25 @ 4:30 pm – 5:15 pm
It’s dance. It’s sweat.  It’s the future of exercise. CIZE™ LIVE is professional dance for everyday people! This isn’t one of those dance-lite workouts where you just shuffle your feet to the beat. Created by …
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BollyX 9:30 am
BollyX
Feb 26 @ 9:30 am – 10:30 am
BollyX is a high-intensity cardio workout that utilizes high intensity interval training techniques to burn 500-800 calories! Join the class to sweat it out while dancing to awesome Bollywood beats! Spice up your fitness regimen …
Beginning Ballet 1:30 pm
Beginning Ballet
Feb 26 @ 1:30 pm – 2:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (Class Cards are …
Pointe 2:40 pm
Pointe
Feb 26 @ 2:40 pm – 3:10 pm
This class will include basic Pointe work at the barre and some steps in the center. Intermediate level only – check with instructor first. Instructor: Gail Cost: $10/class (class cards available)
Intermediate Ballet 3:15 pm
Intermediate Ballet
Feb 26 @ 3:15 pm – 4:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …
Essentrics Gentle Stretch 4:30 pm
Essentrics Gentle Stretch
Feb 26 @ 4:30 pm – 5:15 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
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Gentle Ballet 12:00 pm
Gentle Ballet
Feb 27 @ 12:00 pm – 1:00 pm
This dance class is for anyone who is looking for a gentle, soothing workout. Feel like an elegant ballet dancer and have fun while you improve balance and strengthen your body. The class will include …
Essentrics Gentle Stretch 1:15 pm
Essentrics Gentle Stretch
Feb 27 @ 1:15 pm – 2:00 pm
Release tight muscles, re-balance joints and restore your body. This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to …
Pointe 4:45 pm
Pointe
Feb 27 @ 4:45 pm – 5:15 pm
Pointe basics will be covered in this class. Most of the steps will be done at the barre. Instructor: Alyssa Cost: $10/class Approval of instructor required to participate in this class with pointe shoes.
Ballet (Beginning) 5:30 pm
Ballet (Beginning)
Feb 27 @ 5:30 pm – 6:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Alyssa Cost: $12/class
Essentrics 6:30 pm
Essentrics
Feb 27 @ 6:30 pm – 7:25 pm
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility, make your waist thinner, stomach flatter, legs leaner and butt toned. Based on eccentric strengthening, which …
Intermediate Ballet 7:30 pm
Intermediate Ballet
Feb 27 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement,  center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with long, complex combinations. Previous ballet experience required. Wear leotard, tights (or workout clothing) …
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Modern (Mixed Level) 9:30 am
Modern (Mixed Level)
Feb 28 @ 9:30 am – 10:30 am
A class of beginner to intermediate modern dance technique will begin with a combined standing and lying warm-up intended to increase core strength and flexibility. The class will continue through a series center exercises, focusing …
Relax-Renew-Rejuvenate 12:00 pm
Relax-Renew-Rejuvenate
Feb 28 @ 12:00 pm – 12:45 pm
The  “Anti- Stress”/”No sweat” class! This class will take you through a series of gentle wellness & self-care exercises designed to nurture, balance and revitalize your body, mind and whole being. Simple, mindful movement sequences …
Balletone 5:45 pm
Balletone
Feb 28 @ 5:45 pm – 6:30 pm
Stand taller, feel stronger, have more energy! Balletone uses ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to …
Beginning Ballet 6:30 pm
Beginning Ballet
Feb 28 @ 6:30 pm – 7:30 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. No prior ballet experience required. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $12/class (class cards available)
Intermediate Ballet 7:30 pm
Intermediate Ballet
Feb 28 @ 7:30 pm – 8:45 pm
Classes will emphasize posture, placement, basic positions, center floor patterns, and loco motor movements. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required. Wear leotard, tights (or workout …