Albany Dance & Fitness

Balletone (Ballet Workout): Stand taller, feel stronger, have more energy! Uses Ballet moves and exercises to strengthen, tone, align, and stretch your entire body. Incorporates cardio, pilates, floor exercises, and stretching. If you enjoy or want to try the elegance of Ballet and work off those inches, this is the class for you.
Wear loose fitting clothing, barefeet. Also, bring your own exercise mat to Tina Marie's Dance Academy location.

Ballet I:  Modern classical ballet forms a strictly defined dance vocabulary. Classes will emphasize posture, placement, basic positions, center floor patterns, and locomotor movements. No prior ballet experience required.

Ballet II: See Ballet I. In addition, center floor work incorporates more advanced steps with complex combinations. Previous ballet experience required.

Ballet: See Ballet I and II. This class is a combined level and is geared towards those who attend. More challenging movement will be given to more experienced students.

Wear leotard, tights and ballet slippers for ballet classes.