What’s New?

Get fit and have fun in a non-intimidating atmosphere!

 We offer dance and fitness classes for adults and teens (12+). Class size is small so that we are able to provide individual attention and safe workouts.

Albany Dance & Fitness is in a great location (Pellegrino Plaza) with plenty of parking. Located on Central Ave on the CDTA Bus line!

Learn more about our classes and what our students have to say about us.

Class Updates

  • We are now a SilverSneakers FLEX location! Our Essentrics Gentle Stretch classes are available free of charge to SilverSneakers members ($10/class for non-SilverSneakers members).
  • New Basic Pilates Mat classes Wednesday evenings and every other Saturday beginning 8/23/17.
  • Last Friday Lyrical/Contemporary with Robin 8/25/17. Class will be moving to Monday afternoons beginning 9/18/17.

Upcoming Events

ADF Open House, Saturday, 9/9/17, 1:30-5:00pm